Ade Rai, Indonesian sports athlete called on Riau residents especially academic community STMIK AMIK Panam, Pekanbaru, to always behave healthy life through sports.
Bodybuilder Ade Rai explained his presentation during World Lupus Day 2017 by Syamsi Dhuha Foundation (SDF), in West Hall ITB, Jl Ganeca, Bandung, Saturday (6/5).
Ade Rai, Indonesian sports athlete called on Riau residents especially academic community STMIK AMIK Panam, Pekanbaru, to always behave healthy life through sports. Moreover, sports according to him prolong life expectancy.

"A healthy lifestyle with constantly exercising will prolong life expectancy," said Ade Rai in Pekanbaru, Tuesday (8/8).

The call was delivered in the Socialization of JKN-KIS Program which was attended by 100 students and the academic community. The activity was also followed by Chairman STMIK AMIK Panam Purwodadi Km 10, Panam, Pekanbaru Johar Arif. The event was also attended by Deputy Director of Sumbagteng and Jambi Region, Siswandi and Head of Riau Province Health Office, Dra Mimi Yulia Nasir and prolanis mothers.

According to him, exercise termed Ade Rai is bathing the lungs so that all organs of the body will be supported to be healthy. Conversely if lazy to exercise then the body will not be healthy.

He cited a friend named Gesang (90) years of diligent exercise so that in the elderly age Gesang can still do sit ups as much as 44 times and he every day exercise.

Gesang assumes that fate is in the hands of God but age is in the hands of the person itself. This means a healthy lifestyle is needed to extend our age. "Because it is a healthy condition to achieve a successful life and away from illness," he said.

Ade, who is an ambassador of BPJS Health mentions, sports have an encouraging association. If not diligent exercise will contribute to sickness and death as a worker's investment. Recorded six major causes of death, namely coronary heart disease, high blood pressure cancer, high LDL, and stroke.

Whereas seeking healthy is very easy and cheap, only through the ability to create pleasure in the organs and of course be done with pleasure so as to avoid the pain. "But when ill needs medication and treatment costs, the state makes BPJS Health program for all Indonesian people through public money (premium) and state budget (APBN)," he said. (Republika.co.id)

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